Documenting  the journey of a lifestyle in order to connect Mind, Body, and Soul.  Providing inspired posts with an overall aim to bridge understandings to our true nature.  

"Our soul is like a flower,  just bloom"

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The Bloom

Just Bloom! "She is but a flower" [Plants in video: Bougainvillea, Snake Plant] “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato

Mozart for Study | Reading | Focus | Mental Activity | Isochronic Tones Binaural Beats

Mozart for Study | Reading | Focus | Mental Activity | Isochronic Tones Binaural Beats Classical music, especially Mozart is excellent for helping your brain focus on what you are doing. I have used it for many years with great success. This session modulates between mid-beta frequencies to help enhance concentration while reading, studying, or engaging in any mentally taxing activity. This session is not as intense as other beta sessions, so that it can be used on loop for longer periods of time without resulting in mental fatigue. This session is designed to be used with eyes open, while studying, reading non-fiction, or engaging in any activity that can benefit from increased concentra

Yoga: Earth Prayer

From flexibility to stress relief, yoga is a great daily activity that can help keep you balanced. Health benefits include increased muscle strength and tone, decreased fatigue and stress, and mind relaxation - just to name a few! Try out some yoga from home. Watch and Stretch!

Go Bare!

Benefits from Earth | Join the Barefoot Gang - Promote Wellness and Hashtag Photos #BarefootGang The best things in life really are free. The Earth provides so many health benefits to us, at no cost! Something as simple as going barefoot can add value back to your body and health. The process of coupling your body with the Earth, by walking, sitting, or sleeping directly with the Earth's surface is called earthing, or grounding. Connecting with the Earth is something that has become lost in this society and time. Ancient civilizations have always practiced having a close relationship with the Earth and earthing was simply their lifestyle. Now, our civilization lives indoors, wear shoes,

Stress Relief

396 Hz | Stress Relief - Release Tension, Blockages & Fear | LET GO of Negative Energy 396 Hz.This solfeggio frequency liberates the energy and has beneficial effects on feelings of guilt. It cleanses the feeling of guilt, which often represents one of the basic obstacles to realization, enabling achievement of goals in the most direct way. The ‘Ut’ tone releases you from the feeling of guilt and fear by bringing down the defense mechanisms. 396 Hz frequency searches out hidden blockages, subconscious negative beliefs, and ideas that have led to your present situations.

Music and the Soul

Music and the Soul | Giving Life To the Mundane What is it about music that can turn an ordinary task of sweeping the floors into a family jam session with everyone grabbing brooms for guitars? There is something magical about music and its ability to raise each of us into some form of action or play, or both! For instance, just the other day a conversation with a group of friends in their workshop suddenly turned into a one of us rapping, another playing percussion, one spinning a fire stick, and me dancing to the tunes. Of course none of this was planned- it actually unfolded like magic. There we were, in our childlike selves, having the time of our lives! I mean, there was no better

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