Energy Medicine | Clear Mental Clutter


Mindvalley

Mental clutter has plagued humans since the birth of thought. Spiritual teacher, Jeffrey Allen, shares a solution to this problem adapted from a Native American ritual that leverages the power of sacred geometry.

Undergoing any endeavor creates mental complexity — whether you starting a business, scaling up, or just simply taking on more of life. Jeffrey Allen’s technique revolves around geometric visualization. By visualizing a 6-sided octahedron around you, you can manage mental complexity by moving energy and intention to one of these 6 points. Once you have “de-cluttered” your central space, you can choose to access an energy or intention by simply visualizing moving into the point on the oxyhedron on which that intention is stored.

For example, if you are excited about an upcoming project but that excitement is a hindrance to your present focus, you can move your excitement into the space in front of you. Once you want to access that excitement, you can visualize yourself stepping into that point in front of you where your excitement is stored.

IMPORTANT TIMESTAMPS:

01:03 Manage Complexity

01:31 Techniques 1: Oxyhedron

04:04 Powerful container of energy

08:16 6 Phase Meditation

09:03 Using Geometric Visualization Energy ]

10:20 Fundamental Geometry exercised by Native American tribes

ABOUT JEFFREY ALLEN: Jeffrey Allen is the author of Mindvalley’s popular “Duality” training program. An engineer by trade and energy healer at heart, Jeffrey has helped thousands of professionals combine their intellect and intuition to boost confidence, improve relationships, find meaning and purpose, and manifest the life of their dreams. Based in Tokyo, Japan, Jeffrey is known as “The Healers’ Healer” and is regarded as a global authority on Energy Healing. He has travelled globally — teaching energy work, intuition, and healing on four continents.

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