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Donna Eden's Daily Energy Routine

Over the years, Donna Eden started teaching a simple energy routine that people could do every day in five to seven minutes to establish positive “energy habits” in their bodies which strengthen their immune systems and help them navigate through the stresses we all face today. Thousands of people around the world are now doing it daily! Based on their feedback, Donna would tweak it every now and then to make it even more effective. This is a solid routine, and we have tons of evidence that it works. You need only do it!

Here is a quick list of what is covered in this Daily Energy Routine:

1. The Four Thumps

2. The Crossover Shoulder Pull

3. The Cross Crawl

4. The Wayne Cook Posture

5. The Crown Pull

6. Connecting Heaven and Earth

7. The Zip Up

8. The Hook Up

If you love this and want more Eden Energy Medicine, click here for a free online class with Donna:


Supporting Health and Happiness Since 1977

Donna Eden started teaching Energy Medicine classes in the late 1970s. Since then, her work has touched millions of people across the globe, introducing them to the healing and restorative power of their body’s own energies.

Her approach hit a cultural nerve, a hunger in people to take charge of their own health and healing through simple techniques that could be easily applied. Donna’s husband, David Feinstein, began to collaborate with her in bringing Energy Medicine into the world. With her daughters, Titanya Dahlin and Dondi Dahlin, and their partners.

Today, this small family team is at the hub of a large and growing movement that has become one of the bright lights in holistic health.

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