Documenting  the journey of a lifestyle in order to connect Mind, Body, and Soul.  Providing inspired posts with an overall aim to bridge understandings to our true nature.  

"Our soul is like a flower,  just bloom"

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Despacito

“Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” - Plato

Movement Medicine - Energy Practice

From flexibility to stress relief, yoga is a great daily activity that can help keep you balanced. Health benefits include increased muscle strength and tone, decreased fatigue and stress, and mind relaxation - just to name a few! Try out some yoga from home. Watch and Stretch!

Air Plants For Sale

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